In 100 g (Grams) of Beans, baked, canned, plain or vegetarian there is 12 µg of Folate, food.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, baked, canned, plain or vegetarian

Beans, baked, canned, plain or vegetarian is a type of Legumes and Legume Products. The most significant nutrients in Beans, baked, canned, plain or vegetarian are listed below.

Water	72 g	72	g	72%
Energy (calorie)	94 kcal	94	kcal
Energy (joule)	393 kJ	393	kJ
Protein	4.75 g	4.75	g	4.75%
Total lipid (fat)	0.37 g	0.37	g	0.37%
Ash	1.75 g	1.75	g	1.75%
Carbohydrate, by difference	21.14 g	21.14	g	21.14%
Fiber, total dietary	4.1 g	4.1	g	4.1%
Sugars, total	7.96 g	7.96	g	7.96%
Sucrose	4.8 g	4.8	g	4.8%
Glucose (dextrose)	1.59 g	1.59	g	1.59%
Fructose	1.56 g	1.56	g	1.56%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	7.38 g	7.38	g	7.38%
Calcium, Ca	34 mg	34	mg	0.03%
Iron, Fe	1.19 mg	1.19	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	74 mg	74	mg	0.07%
Potassium, K	224 mg	224	mg	0.22%
Sodium, Na	343 mg	343	mg	0.34%
Zinc, Zn	2.28 mg	2.28	mg
Copper, Cu	0.145 mg	0.145	mg
Manganese, Mn	0.109 mg	0.109	mg
Selenium, Se	5 µg	5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.096 mg	0.096	mg
Riboflavin	0.039 mg	0.039	mg
Niacin	0.428 mg	0.428	mg
Pantothenic acid	0.216 mg	0.216	mg
Vitamin B-6	0.084 mg	0.084	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Choline, total	31.5 mg	31.5	mg	0.03%
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	0 µg	0	µg
Carotene, beta	65 µg	65	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	108 IU	108	IU
Lycopene	511 µg	511	µg
Lutein + zeaxanthin	16 µg	16	µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.15	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.71 mg	0.71	mg
Tocopherol, delta	0.05 mg	0.05	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.8 µg	0.8	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.071 g	0.071	g	0.07%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.047 g	0.047	g	0.05%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.023 g	0.023	g	0.02%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.095 g	0.095	g	0.10%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.029 g	0.029	g	0.03%
18:1 cis	0.066 g	0.066	g	0.07%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.121 g	0.121	g	0.12%
18:2 undifferentiated	0.055 g	0.055	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g	0.02%
18:3 n-3 c,c,c (ALA)	0.051 g	0.051	g	0.05%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Fatty acids, total trans-monoenoic	0 g	0	g

Nutrients in Beans, baked, canned, plain or vegetarian